Motivation is key to maintaining any changes that you make.
This MP3 is designed to motivate you to get started, to get on with it and most importantly, to keep going until you achieve your goal.
The suggestions in this MP3 will work for you whatever you want to achieve, whether it is to lose weight, get a new job, or to get more energised generally.
In the MP3 are also tricks and tips to stop you from sabotaging yourself - very useful in helping to keep you on track.
Listen to it daily for 21 days and all of the suggestions that you need will stick firmly in your mind. Then listen to it only when you feel you need a boost.
MP3 Length: 20 minutes (approx.)