Change your mind, change your body, change your thoughts.
This meditation gives you the focus, stamina and confidence to create positive changes, embrace them, and enjoy the journey!
Be careful what you wish for... you might just get it!
This MP3 was produced by Ursula James for Spirit & Destiny magazine and you can play it from here for free.Play
Note that it will run in a seperate window and there may be a delay before it starts.
MP3 Length: 23 minutes (approx.)