The symptoms of the menopause, which can include stress, poor quality sleep, hot flashes and lack of confidence can all be reduced by listening to this MP3.
There are suggestions to improve general health and wellbeing as well as help increase confidence. In addition, a technique is used for relaxation and reconnecting with unconscious processes to regulate temperature, reduce stress and improve the quality of sleep.
This MP3 is also available as a CD, which comes in a beautiful recycled leather wallet.
MP3 Length: 38 minutes (approx.)