Self Hypnosis

[also known as Self-induced Relaxation]

This MP3 teaches you how to take yourself into the physically relaxed and mentally focused state of hypnosis by yourself.

It also tells you how to give yourself effective suggestions. Self hypnosis is an excellent tool for significantly reducing stress, letting go of worries, and focusing the mind on positive change.

This MP3 is also available as a CD.

Why not attend the next Self-hypnosis Workshop - a wonderful daylong experience and all attendess receive a copy of fhis CD.

Press Play to hear
a short sample
from the MP3

Price: £7.50

All of Ursula James' MP3s use clinical hypnosis; a safe and effective way of making real, beneficial change.

They contain only the relaxing sound of a human voice - no distracting music or white noise has been added. The suggestions made are simple and safe, and only those that are beneficial to you will be accepted. Nobody can make you do anything against your will. In fact, these MP3s increase your personal control, enhance your ability to relax and help you to respond in a more confident manner generally.

When listening to the MP3s you will be physically relaxed and mentally focused. You will hear and remember everything that is important to you, and you will only take on board suggestions which are positive and safe for you.

Please note that the SUCCESS Candle offer is not available with MP3 downloads.

When you order your MP3, you will receive an email within minutes, that has a simple link to the download. Please note that the download has an expiry period of 24 hours, so you should make your purchase at a time when you will be able to carry out the download. If the period expires you will need to contact the Ursula James Shop to get the download repeated.

Enjoy the benefits!