In association with Yuza
This app will help you relieve stress and achieve balance.
It provides a guided meditation, spoken in English, by Ursula James. It is a wonderful, safe and pleasant introduction to the concept of Mindfulness and includes – should you wish to use it – a 'birdsong' feature, which enables you to listen to the meditation blended with the calming background from a summer's day in the French countryside.
Simply use the iTunes link below, download the app, put on a pair of headphones, and launch this guided meditation to relieve stress in minutes.