In association with Yuza
This app will help you relieve stress and achieve balance.
It provides a guided meditation, spoken in English, by Ursula James. It is a wonderful, safe and pleasant introduction to the concept of Mindfulness and includes – should you wish to use it – a 'birdsong' feature, which enables you to listen to the meditation blended with the calming background from a summer's day in the French countryside.
Simply use the App Store link below, download the app, put on a pair of headphones, and launch this guided meditation to relieve stress in minutes.
This app is currently only available for Apple products (iPad, iPhone).
DURING THE LOCKDOWN PERIOD WE ARE PLEASED TO ANNOUNCE THAT THE MINDFULNESS APP WILL BE AVAILABLE FREE FROM THE APPSTORE