As we age our memory changes. Some memories become stronger, while others – especially in short term memory – can seem to slip away easily. This can cause stress as people worry about losing their memory, and this stress causes the memories to become even less accessible.
This MP3 will improve your memory by reducing stress, helping you to regain your confidence in yourself and your abilities, and to sleep better. Better sleep helps enormously in memory consolidation. Your memory will improve each day, as will your ability to deal with stress and life in general.
Recommended for anyone who feels that their memory is not as good as it should be.
MP3 Length: 22 minutes (approx.)