This MP3 is designed to help anyone learn more effectively through simple strategies, reducing stress and enhancing focus, confidence and motivation.
It helps the process by allowing you to recall previous occasions when you have learnt something easily and well. The positive state associated with these memories is connected to whatever you are learning now.
Above all, this track focusses the mind on strategies that work for you, helping you to fix the memories in a way such that you can access them easily when you need them.
MP3 Length: 23 minutes (approx.)