Sugar is in so many of the foods and drinks which we consume daily, and most of us are not aware of how much we have.
The equivalent of two spoonfulls of sugar a day will add up to nearly a stone in weight over a year. So by stopping eating one chocolate bar or two biscuits a day – and changing nothing else – you can lose that weight without any effort.
This MP3 is designed to reduce your craving for sugary snacks, to distract you and to help you take control of your life choices. It also contains suggestions to give you confidence, focus and the motivation to be sugar free!
MP3 Length: 25 minutes (approx.)