The hypnotherapy suggestions in this track can aid you in taking control of your teeth grinding (bruxism).
It does this by helping you to:
- deal better with stress
- reduce the habit of grinding or clenching your teeth (especially when you sleep)
- cope more effectively with life in general.
It also gives you back your confidence and ability to be more positive.This MP3 is also available as a CD.
MP3 Length: 24 minutes (approx.)