Pain control, relaxation and confidence suggestions are all included in this MP3 and are specifically designed to prepare the listener for labour and birth.
Self-hypnosis is also included and the listener is taught how to induce this relaxed state during labour itself.
Further suggestions on how to use this state during labour are made.
This MP3 emphasises the capacity to take back control during labour, and a mind-body technique is taught for taking 'time-out' during contractions. Comprehensive and safe, this MP3 can be listened to at any stage of pregnancy.
MP3 Length: 38 minutes (approx.)