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If you have a phobia, or find yourself getting anxious for no obvious reason, this MP3 will help you in three specific ways: It reduces the anxiety by teaching you how to relax; it gives you a technique for dealing with the situation that made you anxious, and it breaks the habit of anxiety.
Altogether you will have a way of dealing with the situation in a much safer and more appropriate way.
This MP3 is also available as a CD.
MP3 Length: 24 minutes (approx.)