A fear of spiders can restrict your life, causing high levels of anxiety even when there are no spiders present, just the fear that there might be.
This MP3 works on reducing the fear to a manageable level, then eliminating it completely, giving you access to a normal, healthy response to spiders. You may never learn to love them, but you will take back control of your reactions.
After listening you will feel better generally, and more able to cope. Listen regularly and you will achieve the level of control you want.
MP3 Length: 38 minutes (approx.)