On a daily basis we are subjected to the negativity of other people. It takes a strong person not to be affected by this.
This meditation will help you to create a safe space in your mind where you can let go of this negativity before it harms you. It will also help you recognise and protect yourself from others before negative encounters.
It will also help you stay positive in situations where you used to be negative yourself.
This MP3 was produced by Ursula James for
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MP3 Length: 23 minutes (approx.)