[also known as Self-induced Relaxation]
This MP3 teaches you how to take yourself into the physically relaxed and mentally focused state of hypnosis by yourself.
It also tells you how to give yourself effective suggestions. Self hypnosis is an excellent tool for significantly reducing stress, letting go of worries, and focusing the mind on positive change.
This MP3 is also available as a CD.
MP3 Length: 17 minutes (approx.)