Forget surgery, injections and expensive face preparations, the secret to looking younger is attitude.
How we feel is reflected in our skin and our muscles. If we feel old, stressed and tired, this is how we carry ourselves, and more importantly how we look. If you feel good about yourself you smile more, walk taller, and are more likely to be active and engaged with the world around you. A smile will always take ten years off you - and when you smile you create a wonderful biofeedback loop in the brain which tells your body to optimise itself.
Feel better, care for yourself better, and look better.
MP3 Length: 20 minutes (approx.)